Daily rhythm
A gentle shape for the day
Small, optional moments for morning, midday and evening. Pick what fits, skip the rest.
Saved only on this device. Resets each day.
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Morning
0/5Midday
0/3Evening
0/3One minute of breath
Slow, even breathing is a simple start to pranayama. Follow the circle: it grows as you breathe in and shrinks as you breathe out. No sound, no sign-up.
Stop if you feel dizzy or short of breath, and breathe normally.
Ready when you are
60 seconds left
Five seconds in, five seconds out, for one minute.